Number of steps you should walk every day to avoid lifestyle diseases! It is imperative to remember the fundamental truth of any physical activity — any movement is better than no movement at all. We may never avoid becoming old, but we may delay the time we become old. Avoid…

The ABCDE of Diabetes: 360-degree approach for Diabetes management. 14 the October is the world’s Diabetes day! Best wishes for all Diabetics. Daily treatment, healthy lifestyle, regular monitoring, and self-managing strategies and education can help you manage your diabetes. Less and less sugar means more and more happiness. May all…

Is ageing a disease? Can ageing be cured? The Great Age Reboot: The trend is clear. An average of three months is being added to life expectancy every year. Being young is fast, fun, and exciting. We live in a society where youth is revered. Forever Young! …

Silence- In the world of Noise! Exercise invigorates the body! Silence sharpens the mind! Incorporate Silence Into Your Fitness Routine! Be Silent. Be still. Just listen to your thoughts Silence can be louder than words. It’s the louder when words cannot adequately express thoughts. It speaks through the pain when…

Dr Prabhudev Former VC Bangalore University! India that is Bharath to Bharath that was India! Both the names Bharat and India can be traced back to ancient times. The terminology is only a question of semantics. The change from India that is Bharath to Bharath that was India is possible…

Dr Prabhudev Former director of Sri Jay Deva Institute of cardiology Stroke — BE FAST- Golden hour! Former Karnataka CM who recovered from a stroke says he got a ‘third birth’. …

India Is ‘Independent’! Are we free? India celebrates its 77th Independence Day. “When I discover who I am, I’ll be free.” – ― Ralph Ellison Is the world looking up to India or is the world just looking at India? Freedom — A word redolent with benevolence. Has “freedom” turned…

Don’t be sad,” or “Don’t cry” Vs. “It’s normal to feel sad” or “It’s okay to cry.” Sadness, happiness, fear and anger are basic human emotions! “Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Both are needed, and the higher a tree goes, the deeper it…

Result- death by a cardiac catastrophe! Reasons are many, abstract theories! Smoking, being inactive, obesity, poor nutrition, and too much alcohol · Those with just one of the bad habits are 85% more likely to die early. How early- it depends · All four bad habits are 349%. · People…