The ABCDE of Diabetes: 360-degree approach for Diabetes management. 14 the October is the world’s Diabetes day! Best wishes for all Diabetics. Daily treatment, healthy lifestyle, regular monitoring, and self-managing strategies and education can help you manage your diabetes. Less and less sugar means more and more happiness. May all…

There are many things in life we can’t control. Letting go of control is the best way to regain total control. Wisdom is knowing what we can change and what we cannot. Doing this leads to peace, serenity, happiness, and freedom. On what do you spend most of your time…

Rich Man’s disease! It is also a poor man’s rich disease! Obesity is a metabolic disorder. For Indians, obesity is defined as a body mass index (BMI) of 25 or more. Morbid obesity is affecting 5% of the country’s population. The prevalence of abdominal obesity in the country was found…

2024 — Is the tide getting difficult? Yes- but it is the tough who get going when the going is tough! India is currently a $ 3.1 trillion economy. India’s tech-enabled governance is now admired the world over. India has developed a world-class digital public infrastructure to support its sustainable…

Exercise after a heart attack! Life after a heart attack can be challenging. You must adjust to a new way of living. It is good to stay active, but returning to exercise should be a gradual process, to avoid further complications. However, exercise is a valuable resource for maintaining health…

Change and growth is so painful. But it’s so necessary for us to evolve! I have evolved over time! It’s funny! A hello is always accompanied with a goodbye! It’s funny how good memories can make you cry. It’s funny how forever- never seems to last. It’s funny how friends…

Beneath the makeup and behind the smile — Smile is innocent. Behind my smile is a breaking heart, behind my laugh I’m falling apart. Behind my eyes are tears at night, behind my body is a soul trying to fight. Trust the one who could see the sorrow behind your smile…

Namaste Humility is perfect quietness at heart! Placing both hands together in the region of the heart at the level of forehead between the eyes and a gentle bow and a verbal pronunciation — Namaste! I bow to the divinity within you. The Right response to Namaste is returning the…

There’s not a medical school that properly teaches nutrition. Among the 130 or so medical specialties and sub specialities — that we now have, not one is called nutrition. So, here’s a problem. The professionals who are supposed to be offering us their services in the area of health care…